Sports Performance Training
Looking to improve your strength and speed with the oversight of a physical therapist? Drive PT is the place to help you translate your training to improve performance on the field while getting a full understanding of how your body should be moving. Our Doctors of PT have athletic backgrounds with years of training knowledge to improve all aspects of your training, while also reducing the risk of injury!
Our training programs all start with a full body assessment with one of our physical therapists. Whether you are dealing with an injury or not, we use this assessment to diagnose movement patterns while getting a baseline of strength and mobility. We will give you a full understanding of proper training techniques while challenging your body to make significant improvements in speed and strength.
1 on 1 Training
Our sports performance training differs from physical therapy in that our approach is more focused on speed and strength training that will translate to your specific sport. We use our physical therapy knowledge to identify movement patterns during training, which will help to establish proper lifting mechanics and reduce your risk from injury on the field.
You can expect your training to consist of:
Strength Training
Agility Training
Speed Training
Balance/Coordination
Sport-Specific Drills
Group Training
If you prefer training in a group setting, we also can accommodate small groups for sports training. We offer group training for all age groups and sports. If you have a group that would like to set up a new program with us, please contact us below!
