What to Look for When Choosing the Right Physical Therapist: A Guide for Saratoga Springs, Albany, & Beyond

8/6/25

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Golfer’s elbow vs tennis elbow: What Saratoga springs golfers and athletes need to know

6/10/25

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The importance of in-season training for high school and youth athletes

3/23/25

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Unlock Better Movement by Unlocking Your Ankles: Why Ankle Mobility is Your Key to Better Movement

2/27/25

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Kickstart the New Year Safely: Injury Prevention Tips for Active Adults and Athletes

1/15/25

Interior of a spacious gym with various workout equipment including benches, weight racks, colorful weight plates, and cardio machines in a warehouse-style setting with high ceilings and skylights.
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Blood Flow Restriction Training: A Game-Changer in Rehab and Strength Training

12/23/24

A black kettlebell, a medicine ball, and a thick battle rope on a wooden box labeled "ROCK".
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Fit for the fairway

WHy you should choose golf fitness this winter

11/21/24

Man performing a resistance band exercise on gym turf with gym equipment in background.
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Master The Deadlift:

How to Perfect Your Deadlift, Limit Injury and Maximize Results

10/23/24

A person in blue shoes and black shorts performing a deadlift exercise with a loaded barbell in a gym.
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Understanding concussion and the the role of physical therapy in recovery

9/19/24

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How to not suck at stretching: a guide to improving your mobility

8/19/24

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A golfer’s guide to low back pain

7/21/24

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WHat is Cash PT and how can it help you?

6/17/24

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